5 ways to use ginger in weight loss

5 ways to use Ginger in Weight Loss

5 ways to use ginger in weight loss

Ginger is the spice that can be found in any Indian Kitchens. It is very popular as along with giving a good flavor or taste it has different health benefits also such as inflammation soothing, good for digestion, hunger controls, etc. 

Ginger is very useful, especially when it comes to weight loss as it has the ability to suppress hunger.

The scientific name of Ginger is "Zingiber officinale", it mainly has compounds like Gingerols and Shogaols which are responsible to stimulate biological activities when taken, it soothes inflammation as it has antioxidants properties. 

Gingerols in it also help in controlling the blood sugar level. In this post we will be telling you 5 different ways to use Ginger in your daily life in order to promote weight loss. So, let's move to the points of “5 ways to use of ginger in weight loss”:-

1.Ginger and Apple Cider Vinegar

ACV or Apple Cider Vinegar is best when it comes to weight loss. It boosts the antioxidants and anti glycemic properties of Ginger when mixed with it. 

Apple Cider Vinegar is widely used all around the world in cooking and medicine. Apple Cider Vinegar is popular for its antimicrobial and antioxidant properties.

Apple Cider Vinegar has various health benefits such as reducing cholesterol, maintaining blood sugar level, weight loss, etc.

You can simply blend Ginger and Apple Cider Vinegar together or you may add ACV(Apple Cider Vinegar) to your Ginger tea, however, the tea should not be hot.

Apple cider vinegar can also improve your gut health because ACV is also known to have prebiotic dietary fibre also known as pectin.

2.Lemon Ginger water

The combination of lemon and ginger can be used in weight loss, like lemon juice and ginger, they both act as an appetite or hunger suppressor and will stop you from unnecessary intake, so you may lose weight. 

Lemon ginger water when consumed gives a great boost to the metabolism. 

Still some people use Lemon or Lemon juice with Ginger Water for Detoxification. Detoxification is a term used for getting your body rid of all the toxins.

Using Lemon in the combination of your weight loss diet also helps in boosting your digestion and healthy digestion helps to maintain the required body weight.

Lemon is comparatively low on Calorie count, so you can easily mix it with your Weight loss diet or Ginger water without any trouble of adding extra calories.

You can simply take lemon ginger water or pour lemon juice in ginger tea and have it twice a day.

3.Ginger Juice

Ginger Juice contains many other ingredients like honey, lemon, and some other along with grated Ginger. Ginger juice is made up of the processed liquid content of the fresh ginger and their roots.

It alone has various health benefits as it keeps hydrated, boosts Immune, acts as Antioxidants, and gives significant results in weight loss.

Ginger is also known to have Antioxidant properties which helps in the elimination and the uncontrolled growth of free radicals which causes oxidative stress in our body.

Ginger also has Anti-inflammatory properties which also helps to reduce or counter any kind of Inflammation. It is also found that the Anti-inflammatory properties also aids in digestion.

There are various health benefits of Ginger Juice such as it provides little protection against cough, cold and sickness relieving congestion, it calms nausea, motion sickness and also provides fresh breath.

4.Ginger and Green tea

It is already known that Green tea has various health benefits, especially when it comes to weight loss. 

So, when Ginger is combined with Green tea then it enhances the weight loss property of the Green tea. 

Green tea alone is known to increase your metabolism which helps in the overall weight loss or maintaining the required weight of your body.

Green tea contains healthy plant based Antioxidants which help in reducing unstable molecules of oxygen in our body which are produced in our body as a byproduct of metabolism.

Green tea is also known to aid high blood pressure and cholesterol. Green tea is also best for maintaining skin health, So it is very much liked by the people who want to lose some weight and also take care of their skin health.

You can simply add Ginger to Green tea and drink it twice a day in order to promote weight loss. You can also prepare Lemon Ginger Green Tea for you and take it hot and cold as per you like it.

5.Ginger Powder

Ginger Powder is simply made by converting dry Ginger into powder form, so it may easily be consumed with lukewarm water.

Ginger Powder improves digestion and metabolism burning stored fat in the stomach and some other part or area of the body. It also helps in maintaining the level of processed glucose in the blood.

Ginger Powder is also known for its ability to decrease the habit of overeating and controlling fat absorption. Overeating is one of the biggest causes of obesity or being overweight.

Ginger Powder also aids in the pain and discomfort of the stomach generally caused by Indigestion. Ginger Powder increases the speed of emptying the stomach which is sometimes caused by Indigestion.

People try each and every thing to control their weight but still they do not quit the bad habit of overeating. Literally a strictly controlled diet with the required appetite is the primary step in controlling or losing weight.

You can also add honey or jaggery and make it a healthy tea, which can aid in weight loss.

Ginger is not only a spice, it has various medicinal properties and health benefits. Gingerol is the main bioactive molecule or compound in Ginger which provides various medicinal properties.

"So, these were some interesting facts, remember given above is not a solution to any problem, they are just mere advice and information. You should always consult your doctor before taking any step. Take care!." Please subscribe and share interesting health or fitness topics, and interesting facts.